Mezcal doesn’t just get you tipsy—it turns you magical. Or so the saying goes. This beloved Mexican spirit is often hailed as a drink that doesn’t leave you with a brutal hangover. But is that really true? Let’s break it down and learn how to enjoy mezcal while keeping the next morning headache-free.
Read more: Mezcal Classification: Agave, Aging, or Elaboration Process
Understanding Mezcal’s Unique Properties
Unlike tequila, whiskey, or vodka, mezcal is known for its purity. According to the Beverage Testing Institute of Chicago, mezcal is the purest distillate on the planet. This is because it is made through a natural fermentation and distillation process that doesn’t require additives or artificial chemicals.
What Makes Mezcal Different?
The key difference lies in its chemical structure. While most alcoholic drinks convert into monosaccharide sugars (which the liver struggles to process), mezcal transforms into polysaccharide sugars. These break down more quickly in the body, resulting in fewer toxins and less of that dreaded morning-after misery.
Why Mezcal Doesn’t Cause Severe Hangovers?
If you’ve ever woken up after a night of whiskey shots feeling like you got hit by a truck, you’ll appreciate what makes mezcal special. Mezcal contains fewer congeners—those nasty byproducts of fermentation that contribute to hangovers.
How the Body Processes Mezcal Differently
- No additives, no artificial sugars: Mezcal is distilled from pure agave, meaning there are no artificial sweeteners or preservatives to slow digestion.
- Polysaccharides break down faster: Unlike other liquors, which put more strain on the liver, mezcal’s unique sugars are easier to metabolize.
Common Mistakes That Lead to a Hangover
Mixing Mezcal with Other Alcohols
One of the biggest mistakes people make is mixing mezcal with beer, wine, or cocktails. When you mix different alcohols, your body struggles to process them, making hangovers inevitable. If you’re drinking mezcal, stick with mezcal.
Drinking Too Many Types of Mezcal
Trying different varieties of mezcal can be a fun experience, but too many in one night can overload your system. Stick to two or three types, then pick one to enjoy for the rest of the night.
Not Drinking Enough Water
Hydration is key! The best way to avoid a hangover is to drink water in between each glass of mezcal. Better yet, sip water with ice as a palate cleanser.
The Right Way to Enjoy Mezcal Without Side Effects
Sipping Mezcal Slowly
Mezcal isn’t a drink for rushing. It’s meant to be sipped and savored. Take your time, appreciate the smokiness, and let your body process it naturally.
Pairing Mezcal with the Right Foods
Mezcal pairs beautifully with food. The best options include:
- Oaxacan cheese
- Orange slices
- Nuts and dried fruits
- Fresh seafood
Avoid heavy, greasy foods, as they can make your stomach work overtime.
Mezcal may be “magical”
But like any spirit, it must be enjoyed responsibly. If you avoid mixing alcohols, stay hydrated, and pair it with the right foods, you’ll wake up feeling just as good as when you started. And if you do go overboard? A hot cup of tea has got your back.
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